Don't ignore your skin's 'signals'

My skincare diary

The temperature is gradually cool, but this is often accompanied by a decline in air humidity, dry environment makes the skin dull, dry and tight, there are skin, desquamation, and even accompanied by red swelling and itching and other discomfort.

So how does skin stay moisturized, and why does it become dry?

Signs of skin dehydration

1, skin tightness: the skin cells on the face do not get enough water, there will be skin tightness, dry itching symptoms. If the skin feels tight and uncomfortable after washing your face or everyday, it is the skin that lacks water.

2, coarse pores is a symptom of skin water shortage, this is because the skin water shortage will lead to the face horn can not be normal metabolism, hair follicles and sebaceous duct mouth accumulation of excessive horn, thus making the skin become rough, rough skin is easy to cause pore blockage, resulting in coarse pores.

3. Erythema or inflammation: some skin that is easy to lack oil on the face or legs may appear inflammatory manifestations such as erythema due to dryness.

4, dark yellow skin is also a symptom of skin water shortage, this is because the skin water shortage will cause skin cell aging, the new skin skin cells are easy to tear, the skin has no repair function, resulting in dark yellow and opaque skin, that is, the skin we see has no luster.

Causes of skin dehydration

First, climate reasons

In autumn, the temperature becomes cooler and the rainfall decreases, making the air humidity relatively lower and the climate tends to be dry.

2. Water shortage

Nowadays the pace of life is getting faster and faster, many people are so busy that they forget to drink water. The main reason for dry skin is dehydration. The body is not hydrated enough, and the skin is not hydrated.

Three, often stay up late

Staying up late will cause great damage to the body, not only will hurt various organs, but also lead to endocrine disorders, and eventually lead to skin problems.

Often staying up late will lead to a decline in the regulatory function of skin cells, and over time, it will cause problems such as dark circles, dry skin, acne and spots.

4. Hot water bath

Bathing or washing your face with superheated water for long periods of time can strip the skin of its natural oils and accelerate water evaporation. When taking a bath, you should use warm water around 37 degrees Celsius.

How to prevent dry skin

Scientific drinking water: maintain the balance of water and oil

In fact, drinking water does not hydrate the epidermis directly, but sends water to the "steward" dermis. Master the scientific method of drinking water, in order to effectively hydrate the skin and maintain the appropriate ratio of water and oil.

Food preparation: Foods rich in vitamin A, C, E, such as carrots, kiwi, almonds, etc.

Proper skin care: Proper sun protection and proper cleansing can prevent damage to the skin barrier. The climate is dry, and the moisture loss in the skin is accelerated, so applying a mask can help replenish the moisture that the skin needs. It can also help repair damaged skin in the summer, improve skin tanning, aging and other problems.

Applying a mask is equivalent to giving the skin a layer of protective sebum film, which can help prevent the evaporation of water inside the skin.

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